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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 22, 2022

WEDNESDAY 220323

Nathan Hoiland
March 22, 2022

WORK CAPACITY:

For Time:

30 Power Snatch (115/80)

30/21 Calorie Row

Rest 3 minutes

25 Overhead Squats (115/80)

25/18 Calorie Row

Rest 3 minutes

20 Squat Snatches (115/80)

20/15 Calorie Row

Newer PostTHURSDAY 220324
Older PostTUESDAY 220322
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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