THURSDAY 220324

STRENGTH:

Back Squat 7-7-7-7-7

WORK CAPACITY:

AMRAP in 12 minutes of:

1 Burpee Pull-up

15 Wall-Balls (20/14)

2 Burpee Pull-up

15 Wall-Balls (20/14)

3 Burpee Pull-up

15 Wall-Balls (20/14)

etc.