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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 24, 2022

FRIDAY 220325

Nathan Hoiland
March 24, 2022

WORK CAPACITY:

3 Rounds for time of:

42/34 Calorie Bike

21 Hand Release Push-ups

30/24 Calorie Bike

15 Ring Dips

18/15 Calorie Bike

9 Handstand Push-ups

Newer PostSATURDAY 220326
Older PostTHURSDAY 220324
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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