STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
2 Rounds for time of:
10 Bar Muscle-ups
20 Deadlifts (225/155)
30 Wall-balls (20/14)
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
2 Rounds for time of:
10 Bar Muscle-ups
20 Deadlifts (225/155)
30 Wall-balls (20/14)