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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 4, 2022

SATURDAY 220305

Nathan Hoiland
March 4, 2022

WORK CAPACITY:

“22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts (225/155)

Bar-facing Burpees

Newer PostMONDAY 220307
Older PostFRIDAY 220304
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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