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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 10, 2022

MONDAY 220411

Nathan Hoiland
April 10, 2022

STRENGTH:

Squat Clean 2-2-2-2-2

WORK CAPACITY:

For Time:

5 Squat Cleans (185/125)

10 Lateral Burpees over Bar

10 Squat Cleans (155/105)

10 Lateral Burpees over Bar

15 Squat Cleans (135/95)

10 Lateral Burpees over Bar

Newer PostTUESDAY 220412
Older PostSATURDAY 220409
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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