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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 8, 2022

SATURDAY 220409

Nathan Hoiland
April 8, 2022

WORK CAPACITY:

3 Rounds for time of:

300 meter Run

30 Kettlebell Swings (32/24)

300 meter Run

30 Goblet Squats (32/24)

Newer PostMONDAY 220411
Older PostFRIDAY 220408
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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