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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 14, 2022

FRIDAY 220415

Nathan Hoiland
April 14, 2022

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

For max reps complete 1 set of Bodyweight Back Squats

Newer PostSATURDAY 220416
Older PostTHURSDAY 220414
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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