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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 15, 2022

SATURDAY 220416

Nathan Hoiland
April 15, 2022

WORK CAPACITY:

For Time:

15-12-9 reps of:

Squat Snatch (155/105)

Burpees

*Rest 5 minutes*

5 Rounds of:

50 Double-Unders

15 Push Press (75/55)

10 Toes to Bar

*Rest 5 minutes*

21-15-9 reps of:

Hang Power Cleans (135/95)

Assault Bike

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