WORK CAPACITY:
For Time:
15-12-9 reps of:
Squat Snatch (155/105)
Burpees
*Rest 5 minutes*
5 Rounds of:
50 Double-Unders
15 Push Press (75/55)
10 Toes to Bar
*Rest 5 minutes*
21-15-9 reps of:
Hang Power Cleans (135/95)
Assault Bike
WORK CAPACITY:
For Time:
15-12-9 reps of:
Squat Snatch (155/105)
Burpees
*Rest 5 minutes*
5 Rounds of:
50 Double-Unders
15 Push Press (75/55)
10 Toes to Bar
*Rest 5 minutes*
21-15-9 reps of:
Hang Power Cleans (135/95)
Assault Bike