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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 17, 2022

MONDAY 220418

Nathan Hoiland
April 17, 2022

WORK CAPACITY:

“Jerry”

For Time:

1 Mile Run

2000 meter Row

1 Mile Run

Newer PostTUESDAY 220419
Older PostSATURDAY 220416
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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