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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
April 20, 2022

THURSDAY 220421

Nathan Hoiland
April 20, 2022

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

For Time:

20 Deadlifts (315/205)

800 meter Run

Newer PostFRIDAY 220422
Older PostWEDNESDAY 220420
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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