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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 21, 2022

FRIDAY 220422

Nathan Hoiland
April 21, 2022

WORK CAPACITY:

5 Rounds for max reps of:

1 minute of Wall-Balls (20/14)

1 Minute of Box Jumps (24/20)

1 Minute of Burpees

1 Minute of Calorie Bike

*Rest 2 Minutes*

Newer PostSATURDAY 220423
Older PostTHURSDAY 220421
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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