WORK CAPACITY:
5 Rounds for max reps of:
1 minute of Wall-Balls (20/14)
1 Minute of Box Jumps (24/20)
1 Minute of Burpees
1 Minute of Calorie Bike
*Rest 2 Minutes*
WORK CAPACITY:
5 Rounds for max reps of:
1 minute of Wall-Balls (20/14)
1 Minute of Box Jumps (24/20)
1 Minute of Burpees
1 Minute of Calorie Bike
*Rest 2 Minutes*