STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
40 Single-Arm Overhead Squats (50/35)
50 Box Step-ups (50/35)
40 Single-Arm Overhead Squats (50/35)
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
40 Single-Arm Overhead Squats (50/35)
50 Box Step-ups (50/35)
40 Single-Arm Overhead Squats (50/35)