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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 24, 2022

MONDAY 220425

Nathan Hoiland
April 24, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

60 Deadlifts (135/95)

45 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

Every 2 minutes including 0:00 complete 75 Double-unders

Newer PostTUESDAY 220426
Older PostSATURDAY 220423
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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