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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 6, 2022

SATURDAY 220507

Nathan Hoiland
May 6, 2022

STRENGTH:

Split Jerk 2-2-2-2-2

WORK CAPACITY:

2 Rounds for time of:

10 Jerks (205/135)

10 Burpee Muscle-ups

Newer PostMONDAY 220509
Older PostFRIDAY 220506
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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