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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 28, 2022

FRIDAY 220429

Nathan Hoiland
April 28, 2022

WORK CAPACITY:

For time:

5 Rounds of:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats

*into*

20 Snatches (185/125)

*into*

5 Rounds of:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats

Newer PostSATURDAY 220430
Older PostTHURSDAY 220428
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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