WORK CAPACITY:
For Time:
50 Shoulder to Overhead (155/105)
3000 meter Row
100 Burpee Box Jumps (24/20)
*Partition however you’d like*
WORK CAPACITY:
For Time:
50 Shoulder to Overhead (155/105)
3000 meter Row
100 Burpee Box Jumps (24/20)
*Partition however you’d like*