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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 29, 2022

SATURDAY 220430

Nathan Hoiland
April 29, 2022

WORK CAPACITY:

For Time:

50 Shoulder to Overhead (155/105)

3000 meter Row

100 Burpee Box Jumps (24/20)

*Partition however you’d like*

Newer PostMONDAY 220502
Older PostFRIDAY 220429
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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