WORK CAPACITY:
AMRAP in 20 minutes of:
10 Right Arm Overhead Squats (50/35)
5 Bar Muscle-ups
10 Left Arm Overhead Squats (50/35)
15 Toes to Bar
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Right Arm Overhead Squats (50/35)
5 Bar Muscle-ups
10 Left Arm Overhead Squats (50/35)
15 Toes to Bar