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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 12, 2022

FRIDAY 220513

Nathan Hoiland
May 12, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

10 Right Arm Overhead Squats (50/35)

5 Bar Muscle-ups

10 Left Arm Overhead Squats (50/35)

15 Toes to Bar

Newer PostSATURDAY 220514
Older PostTHURSDAY 220512
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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