WORK CAPACITY:
AMRAP in 5 minutes of:
Single Dumbbell Box Step-ups (50/35)
AMRAP in 5 minutes of:
Max Calorie Row
AMRAP in 4 minutes of:
Single Arm Devils Press (50/35)
AMRAP in 4 minutes of:
Max Calorie Row
AMRAP in 3 minutes of:
Single Dumbbell Farmers Carry 25ft (50/35)
AMRAP in 3 minutes of:
Max Calorie Row
AMRAP in 2 minutes of:
Single Arm Thrusters (50/35)
AMRAP in 2 minutes of:
Max Calorie Row
AMRAP in 1 minute of:
Single Dumbbell Lateral Burpees (50/35)
AMRAP in 1 minute of:
Max Calorie Row
