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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 10, 2022

WEDNESDAY 220511

Nathan Hoiland
May 10, 2022

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Deadlifts (135/95)

15 Hand Release Push-ups

Newer PostTHURSDAY 220512
Older PostTUESDAY 220510
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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