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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 9, 2022

TUESDAY 220510

Nathan Hoiland
May 9, 2022

WORK CAPACITY:

4 Rounds for time:

800 Meter Run

*Rest 1 minute*

400 Meter Run

*Rest 2 minutes*

Newer PostWEDNESDAY 220511
Older PostMONDAY 220509
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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