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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 24, 2022

WEDNESDAY 220525

Nathan Hoiland
May 24, 2022

STRENGTH:

Build to a heavy complex

3 Cleans (Power or Squat)

2 Front Squats

1 Jerk (Push or Split)

Newer PostTHURSDAY 220526
Older PostTUESDAY 220524
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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