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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 25, 2022

THURSDAY 220526

Nathan Hoiland
May 25, 2022

WORK CAPACITY:

For Time:

150/100 Calorie Bike

75 Burpee Chest to Bar Pull-ups (6” Jump to Pull-up Bar )

*Partition how you like*

Newer PostFRIDAY 220527
Older PostWEDNESDAY 220525
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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