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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 30, 2022

TUESDAY 220531

Nathan Hoiland
May 30, 2022

STRENGTH:

Deadlift 1-1-1-1-1

WORK CAPACITY:

5 Rounds For Max Calories:

Bike 1 Minute

Rest 1 Minute

Newer PostWEDNESDAY 220601
Older PostMONDAY 220530
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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