WORK CAPACITY:
AMRAP in 20 minutes of:
20 Sit-ups
6 Dumbbell Shoulder to Overhead (50/35)
9 Dumbbell Hang Power Clean (50/35)
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Sit-ups
6 Dumbbell Shoulder to Overhead (50/35)
9 Dumbbell Hang Power Clean (50/35)