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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 1, 2022

THURSDAY 220602

Nathan Hoiland
June 1, 2022

STRENGTH:

Bench Press 2-2-2-2-2

WORK CAPACITY:

Row 2000 meters

Newer PostFRIDAY 220603
Older PostWEDNESDAY 220601
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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