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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 2, 2022

FRIDAY 220603

Nathan Hoiland
June 2, 2022

WORK CAPACITY:

For Time:

15-12-9-6-3

Burpees

100 Meter Run

10-8-6-4-2

Strict Pull-ups

100 Meter Run

5-4-3-2-1

Wall-Walks

100 Meter Run

Newer PostSATURDAY 220604
Older PostTHURSDAY 220602
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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