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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 4, 2022

THURSDAY 220505

Nathan Hoiland
May 4, 2022

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

9 Air Squats

6 Push-ups

3 Burpees

Newer PostFRIDAY 220506
Older PostWEDNESDAY 220504
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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