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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 12, 2022

MONDAY 220613

Nathan Hoiland
June 12, 2022

WORK CAPACITY:

For Time:

100 Double-Unders

40 Push-ups

80 Double-Unders

40 Pull-ups

60 Double-Unders

40 Handstand Push-ups

40 Double-Unders

40 Chest to Bar Pull-ups

20 Double-Unders

Newer PostTUESDAY 220614
Older PostSATURDAY 22061
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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