WORK CAPACITY:
For Time:
100 Double-Unders
40 Push-ups
80 Double-Unders
40 Pull-ups
60 Double-Unders
40 Handstand Push-ups
40 Double-Unders
40 Chest to Bar Pull-ups
20 Double-Unders
WORK CAPACITY:
For Time:
100 Double-Unders
40 Push-ups
80 Double-Unders
40 Pull-ups
60 Double-Unders
40 Handstand Push-ups
40 Double-Unders
40 Chest to Bar Pull-ups
20 Double-Unders