STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Sit-Ups
Front Rack Reverse Lunge (45/35)
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Sit-Ups
Front Rack Reverse Lunge (45/35)