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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 13, 2022

TUESDAY 220614

Nathan Hoiland
June 13, 2022

STRENGTH:

Back Squat 2-2-2-2-2

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Sit-Ups

Front Rack Reverse Lunge (45/35)

Newer PostWEDNESDAY 220615
Older PostMONDAY 220613
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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