WORK CAPACITY:
On the 3:00 minute for 10 rounds:
500/400 meter Row
*into*
Odd: Overhead Squat (45/35)
Even: Overhead Lunges (45/35)
WORK CAPACITY:
On the 3:00 minute for 10 rounds:
500/400 meter Row
*into*
Odd: Overhead Squat (45/35)
Even: Overhead Lunges (45/35)