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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 23, 2022

FRIDAY 220624

Nathan Hoiland
June 23, 2022

WORK CAPACITY:

On the 3:00 minute for 10 rounds:

500/400 meter Row

*into*

Odd: Overhead Squat (45/35)

Even: Overhead Lunges (45/35)

Newer PostSATURDAY 220625
Older PostTHURSDAY 220623
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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