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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 24, 2022

SATURDAY 220625

Nathan Hoiland
June 24, 2022

WORK CAPACITY:

“Eva Strong”

5 Rounds for time of:

24 Double-Unders (Each)

19 Toes to Bar (Total)

2 Clean and Jerks (205/135) (Total)

400 meter Run

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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