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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 27, 2022

TUESDAY 220628

Nathan Hoiland
June 27, 2022

STRENGTH:

Press 5-5-5-5-5

CONDITIONING:

10 Round for time of:

100 meter Run

2 Wall Walks

Newer PostWEDNESDAY 220629
Older PostMONDAY 220627
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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