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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2022

WEDNESDAY 220629

Nathan Hoiland
June 28, 2022

CONDITIONING:

AMRAP in 30 minutes of:

800 Meter Run

3 Weighted Strict Pull-ups (50/34)

5 Strict Pull-ups

7 Kipping Pull-ups

Newer PostTHURSDAY 220630
Older PostTUESDAY 220628
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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