CONDITIONING:
AMRAP in 30 minutes of:
800 Meter Run
3 Weighted Strict Pull-ups (50/34)
5 Strict Pull-ups
7 Kipping Pull-ups
CONDITIONING:
AMRAP in 30 minutes of:
800 Meter Run
3 Weighted Strict Pull-ups (50/34)
5 Strict Pull-ups
7 Kipping Pull-ups