WORK CAPACITY:
4 Rounds for time of:
100 Meter Single Arm Overhead Walk (50/35)
10 Single Arm Push Jerk Left (50/35)
10 Single Arm Push Jerk Right (50/35)
10 Calorie Bike
WORK CAPACITY:
4 Rounds for time of:
100 Meter Single Arm Overhead Walk (50/35)
10 Single Arm Push Jerk Left (50/35)
10 Single Arm Push Jerk Right (50/35)
10 Calorie Bike