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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 10, 2022

MONDAY 220711

Nathan Hoiland
July 10, 2022

STRENGTH:

Bench Press 3-3-3-3-3

WORK CAPACITY:

AMRAP in 8 minutes of:

5 Bench Press (185/125)

10 Line Facing Burpees

Newer PostTUESDAY 220712
Older PostSATURDAY 220709
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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