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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 8, 2022

SATURDAY 220709

Nathan Hoiland
July 8, 2022

WORK CAPACITY:

5 Rounds for total load:

15-12-9-6-3

Squat Clean

12 Box Jumps (30/24)

9 Burpee Pull-ups

Newer PostMONDAY 220711
Older PostFRIDAY 220708
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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