THURSDAY 220714

WORK CAPACITY:

For Time:

500 meter Row

400 meter Run

*into*

21 Box Step-ups (50/35) (24/20)

9 Wall-Walks

15 Box Step-ups (50/35) (24/20)

6 Wall-Walks

9 Box Step-ups (50/35) (24/20)

3 Wall-Walks

*into*

400 meter Run

500 meter Row