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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 13, 2022

THURSDAY 220714

Nathan Hoiland
July 13, 2022

WORK CAPACITY:

For Time:

500 meter Row

400 meter Run

*into*

21 Box Step-ups (50/35) (24/20)

9 Wall-Walks

15 Box Step-ups (50/35) (24/20)

6 Wall-Walks

9 Box Step-ups (50/35) (24/20)

3 Wall-Walks

*into*

400 meter Run

500 meter Row

Newer PostFRIDAY 220715
Older PostWEDNESDAY 220713
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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