STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
3 Overhead Squats (95/65)
3 Toes to Bar
6 Overhead Squats (95/65)
6 Toes to Bar
9 Overhead Squats (95/65)
9 Toes to Bar
etc…
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
3 Overhead Squats (95/65)
3 Toes to Bar
6 Overhead Squats (95/65)
6 Toes to Bar
9 Overhead Squats (95/65)
9 Toes to Bar
etc…