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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 15, 2022

SATURDAY 220716

Nathan Hoiland
July 15, 2022

WORK CAPACITY:

AMRAP in 20 minutes of :

50 Burpee Box Jump Overs (24/20)

75 Double-Unders

100 Wall-Balls (20/14)

Newer PostMONDAY 220718
Older PostFRIDAY 220715
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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