STRENGTH:
Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
16 Alternating Dumbbell Snatch (50/35)
8 Single Arm Dumbbell Overhead Squats Left (50/35)
8 Single Arm Dumbbell Overhead Squats Right (50/35)
STRENGTH:
Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
16 Alternating Dumbbell Snatch (50/35)
8 Single Arm Dumbbell Overhead Squats Left (50/35)
8 Single Arm Dumbbell Overhead Squats Right (50/35)