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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 18, 2022

TUESDAY 220719

Nathan Hoiland
July 18, 2022

STRENGTH:

Snatch 2-2-2-2-2

WORK CAPACITY:

AMRAP in 8 minutes of:

16 Alternating Dumbbell Snatch (50/35)

8 Single Arm Dumbbell Overhead Squats Left (50/35)

8 Single Arm Dumbbell Overhead Squats Right (50/35)

Newer PostWEDNESDAY 220720
Older PostMONDAY 220718
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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