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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 19, 2022

WEDNESDAY 220720

Nathan Hoiland
July 19, 2022

WORK CAPACITY:

For time:

5000/4000 Meter Row

*or*

240/180 Calorie Bike

*Every 2 minutes complete*

6 Burpees

Newer PostTHURSDAY 220721
Older PostTUESDAY 220719
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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