Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 20, 2022

THURSDAY 220721

Nathan Hoiland
July 20, 2022

STRENGTH:

Front Squat 7-7-7-7-7

WORK CAPACITY:

3 Rounds for time of:

30 Shuttle Sprints

20 Jumping Lunges

Newer PostFRIDAY 22072
Older PostWEDNESDAY 220720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace