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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 21, 2022

FRIDAY 22072

Nathan Hoiland
July 21, 2022

WORK CAPACITY:

5 Rounds for time of:

100 Meter Farmers Carry (50/35)

30 Sit-ups

10 Power Cleans (185/125)

Newer PostSATURDAY 220723
Older PostTHURSDAY 220721
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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