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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 22, 2022

SATURDAY 220723

Nathan Hoiland
July 22, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

1 Rope Climb

5 Pull-ups

10 Push-ups

15 Air Squats

20 Double-unders

Newer PostMONDAY 220725
Older PostFRIDAY 22072
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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