STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
On the minute for 15 minutes:
3 Deadlifts (95/65)
3 Power Cleans (95/65)
3 Push Press (95/65)
Max Lateral Barbell Burpees
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
On the minute for 15 minutes:
3 Deadlifts (95/65)
3 Power Cleans (95/65)
3 Push Press (95/65)
Max Lateral Barbell Burpees