WORK CAPACITY:
5 Rounds for time of:
30/24 Calorie Bike
30 Double-Unders
*Rest 1 Minute*
500/400 Meter Row
30 Double-Unders
*Rest 1 Minute*
WORK CAPACITY:
5 Rounds for time of:
30/24 Calorie Bike
30 Double-Unders
*Rest 1 Minute*
500/400 Meter Row
30 Double-Unders
*Rest 1 Minute*