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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 25, 2022

TUESDAY 220726

Nathan Hoiland
July 25, 2022

WORK CAPACITY:

5 Rounds for time of:

30/24 Calorie Bike

30 Double-Unders

*Rest 1 Minute*

500/400 Meter Row

30 Double-Unders

*Rest 1 Minute*

Newer PostWEDNESDAY 220727
Older PostMONDAY 220725
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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