STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
42 Wall-Balls (20/14)
21 Back Squats (185/125)
30 Wall-Balls (20/14)
15 Back Squats (185/125)
18 Wall-Balls (20/14)
9 Back Squats (185/125)
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
42 Wall-Balls (20/14)
21 Back Squats (185/125)
30 Wall-Balls (20/14)
15 Back Squats (185/125)
18 Wall-Balls (20/14)
9 Back Squats (185/125)