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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 26, 2022

WEDNESDAY 220727

Nathan Hoiland
July 26, 2022

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

For Time:

42 Wall-Balls (20/14)

21 Back Squats (185/125)

30 Wall-Balls (20/14)

15 Back Squats (185/125)

18 Wall-Balls (20/14)

9 Back Squats (185/125)

Newer PostTHURSDAY 220728
Older PostTUESDAY 220726
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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