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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 3, 2022

MONDAY 220704

Nathan Hoiland
July 3, 2022

WORK CAPACITY:

“White"

5 Rounds for time of:

3 Rope Climbs

10 Toes to Bar

21 Overhead Lunges w/ Plate (45/35)

400 Meter Run

Newer PostTUESDAY 220705
Older PostSATURDAY 220702
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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