WORK CAPACITY:
“White"
5 Rounds for time of:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges w/ Plate (45/35)
400 Meter Run
WORK CAPACITY:
“White"
5 Rounds for time of:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges w/ Plate (45/35)
400 Meter Run