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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2022

TUESDAY 220705

Nathan Hoiland
July 4, 2022

STRENGTH:

Jerk 2-2-2-2-2

WORK CAPACITY:

AMRAP in 5 minutes of:

200 Double-Unders

Max Distance Handstand Walk In Time Remaining

Newer PostWEDNESDAY 220706
Older PostMONDAY 220704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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